THayesFitness

Want to Train with Taisha J. Hayes, founder of THayesFitness - the 120lbs Weight Loss Success Story and AFFA Certified Personal Trainer, But Don't Live in the Washington, DC Metropolitan Area? Try THayesFitness Online Personal Training! Telephone access to trainer for the initial interview and assessment. 1 Personalized workouts based on personality, goals, schedule and available equipment. Exercise summary sheet explaining how to do each exercise. Email Workout reminders. Forms for accountability and tracking progress. I lost 120lbs and keep it off with exercise! Do you want a personalized exercise routine that you may actually enjoy? Do you want to get the most out of your workouts? Do you want regular motivation and support from someone who has walked in your shoes? Sign Up and Get Started Today!