THayesFitness

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*Want to Train with Taisha J. Hayes, Founder of THayesFitness - The 120lbs Weight Loss Success Story and AFFA Certified Personal Trainer, But Don't Live in the Washington, DC Metropolitan Area?

Try THayesFitness Online Personal Training!

Telephone access to trainer for the initial interview and assessment. Personalized workouts based on personality, goals, schedule and available equipment. Exercise summary sheets explaining how to do each exercise. Email Workout reminders. Forms for accountability and tracking progress.

I lost 120lbs and Keep it Off with Exercise!!

Want regular motivation and support from someone who has walked in your shoes?

Want a personalized exercise routine that you enjoy?

Want to get the most out of your workouts?

Sign Up and Get Started Today!

THayesFitness Online Personal Training Fees

$39.99 a month for Basic Plan: 1 personalized workout a month

$49.99 a month for Gold Plan: 2 personalized workouts a month

$59.99 a month for Platinum Plan: 2 personalized workouts a month Unlimited telephone access to trainer for motivational support, tips and reminders!

The 2008 THayesFitness Calendar's health and fitness information and weight loss plan is presented within spiral bound, 12 month wall calendar. Each month outlines in great detail, a major guideline that I followed throughout my weight loss journey. While my most relied upon, and helpful tips are listed within the majority of the days of the week of each month. Below I have listed all of the month's topics.

January Make the Decision to Commit to a Healthier Lifestyle & Learn to Love Exercise

February Be Yourself & Eat the Food You Love

March Read Food Labels & Set Standards for the Ingrediants in Your Food

April Results & the Scale

May Speed Up You Metabolism

June Match Your Snack Needs with your Calorie Needs & Weight Goals

July My Proven Motivators

August Fun &/or Lazy Day Workout Solutions

September How to Incorporate Weight Training

October Maintenance & Forgiveness

November How t Make it Through the Holiday Season

December Reaching Your Goal & Tackling Forever

The 2008 THayesFitness Calendar's information and guidelines have no expiration date and can and should be used after the end of the year. The calendar is intended to be kept and referenced as needed throughout people's journey towards weight loss and the information, tips and guidelines are timeless.

*The 2008 THayesFitness Calendar's dates correspond with the year 2008, but the health and fitness information and weight loss plan is usable at any time or year.It will be as useful and valuable today as it will be next year or even 5 years from now. I sincerely hope that this will inspire you to purchase the 2008 THayesFitness Calendar and I encourage you to use it for as many years as you find the information within it useful and helpful.